1.
"Sometimes
the
best
way
to
deal
with
stress
is
to
simply
take
a
step
back
and
breathe. "
【放松】

2.
"It's
okay
to
take
a
break
and
do
something
for
yourself.
You
can't
pour
from
an
empty
cup. "
【自我关爱】

3.
"The
sun
will
rise
again
tomorrow,
and
so
will
you.
Take
comfort
in
knowing
that
a
new
day
brings
new
possibilities. "
【希望】

4.
"Laughter
truly
is
the
best
medicine.
Don't
overlook
the
power
of
a
good
belly
laugh!"
【幽默】

5.
"Meditation
doesn't
have
to
be
complicated
or
time-consuming.
Even
just
five
minutes
of
quiet
reflection
can
work
wonders
for
the
mind. "
【冥想】

6.
"Don't
underestimate
the
importance
of
a
good
night's
sleep.
Treat
yourself
to
some
quality
shut-eye
and
wake
up
feeling
refreshed. "
【睡眠】

7.
"Positivity
is
contagious.
Surround
yourself
with
people
who
uplift
you
and
watch
your
stress
levels
dwindle. "
【积极】

8.
"Allow
yourself
to
feel
your
emotions
fully.
Bottling
things
up
will
only
lead
to
more
stress
in
the
long
run. "
【情感】

9.
"Find
an
outlet
that
allows
you
to
release
your
stress
and
tension
in
a
healthy
way.
Whether
it's
writing,
exercise,
or
art,
don't
be
afraid
to
let
it
out. "
【发泄】

10.
"Spend
some
time
in
nature.
There's
something
about
being
surrounded
by
greenery
and
fresh
air
that
can
melt
away
even
the
most
stubborn
stress. "
【自然】

11.
"Take
a
cue
from
toddlers
and
indulge
in
a
good
old
fashioned
temper
tantrum
every
now
and
then.
Sometimes
it
just
feels
good
to
let
it
all
out!"
【感性】

1
2.
"Remember
that
you
are
in
control
of
your
thoughts.
Don't
let
negative
self-talk
bring
you
down. "
【自我反思】

1
3.
"Practice
gratitude
every
day.
Focusing
on
what
you
do
have
instead
of
what
you
don't
can
make
all
the
difference. "
【感恩】

1
4.
"Get
moving!
Exercise
has
been
proven
to
release
endorphins
and
boost
your
mood. "
【运动】

1
5.
"Unplug.
Step
away
from
screens
and
technology
for
a
little
while
and
give
your
brain
a
break. "
【断开】

1
6.
"Sometimes
the
best
thing
you
can
do
for
your
stress
levels
is
to
treat
yourself
to
a
guilty
pleasure.
Indulge
in
that
piece
of
chocolate
or
binge-watch
your
favorite
show
guilt-free. "
【奖励】

1
7.
"Eliminate
unnecessary
stressors
from
your
life.
Learn
to
say
no
and
prioritize
your
mental
health. "
【简化】

1
8.
"Remember
that
stress
is
a
natural
part
of
life,
but
it
doesn't
have
to
control
you. "
【自然】

1
9.
"Release
the
pressure
valve
with
a
good
cry.
Sometimes
a
good
sob
can
be
cathartic
and
leave
you
feeling
renewed. "
【情感】

20.
"Lastly,
remember
that
you
are
not
alone.
Everyone
struggles
with
stress
and
it's
okay
to
ask
for
help
when
you
need
it. "
【支持】