1.
"Sometimes,
the
only
escape
from
prison
life
is
through
the
pages
of
a
good
book. "
【思想放松】

2.
"Working
out
in
the
yard
can
be
a
great
way
to
clear
your
mind
and
stay
fit. "
【身体放松】

3.
"Making
art
can
help
you
express
your
emotions
and
find
some
peace
in
the
chaos
of
prison. "
【创造放松】

4.
"Laughing
with
your
fellow
inmates
can
make
even
the
toughest
days
a
little
bit
brighter. "
【社交放松】

5.
"Focusing
on
your
breathing
can
help
you
stay
calm
and
centered,
no
matter
how
hectic
things
get. "
【呼吸放松】

6.
"Taking
a
few
moments
to
meditate
can
give
you
a
break
from
the
constant
noise
and
chaos
of
prison
life. "
【冥想放松】

7.
"Writing
your
thoughts
and
feelings
down
in
a
journal
can
be
a
therapeutic
way
to
process
your
experiences. "
【写作放松】

8.
"Connecting
with
nature,
even
if
it's
just
a
small
patch
of
grass,
can
remind
you
of
the
beauty
in
the
world. "
【大自然放松】

9.
"Losing
yourself
in
a
game
of
chess
or
checkers
can
be
a
great
distraction
from
the
stresses
of
prison. "
【游戏放松】

10.
"Learning
a
new
skill,
like
knitting
or
crocheting,
can
give
you
something
to
focus
on
and
be
proud
of. "
【学习放松】

11.
"Sharing
your
stories
and
experiences
with
your
fellow
inmates
can
help
you
feel
less
alone
in
your
struggles. "
【分享放松】

1
2.
"Making
music,
even
if
it's
just
banging
on
a
drum
or
singing
a
tune,
can
be
a
powerful
outlet
for
your
emotions. "
【音乐放松】

1
3.
"Cooking
a
meal
for
yourself
or
others
can
give
you
a
sense
of
control
and
creativity
in
a
place
where
both
are
in
short
supply. "
【烹饪放松】

1
4.
"Practicing
yoga
or
other
forms
of
exercise
can
help
you
relieve
stress
and
stay
grounded,
even
in
cramped
quarters. "
【瑜伽放松】

1
5.
"Singing
hymns
or
other
spiritual
songs
with
your
fellow
inmates
can
be
a
source
of
comfort
and
peace. "
【合唱放松】

1
6.
"Studying
for
your
GED
or
taking
a
college
course
can
give
you
a
sense
of
purpose
and
hope
for
the
future. "
【教育放松】

1
7.
"Gardening,
even
in
a
small
patch
of
dirt
or
a
pot,
can
teach
you
patience
and
provide
a
sense
of
accomplishment. "
【园艺放松】

1
8.
"Taking
a
hot
shower
or
bath
can
be
a
rare
moment
of
luxury
and
relaxation
in
prison. "
【沐浴放松】

1
9.
"Watching
a
game
or
movie
with
your
friends
can
give
you
a
sense
of
normalcy
and
camaraderie. "
【观影放松】

20.
"Taking
a
nap
or
getting
a
good
night's
sleep
can
be
the
ultimate
luxury
in
a
place
where
rest
is
often
hard
to
come
by. "
【睡眠放松】